Is The Mattress The Only One That Can Effectively Act On Your Sleep?

The Importance Of A Good Mattress
A good mattress allows you to align your head, neck and spine. It helps you fight against the appearance of back pain in the morning. By turning to a quality mattress, you eliminate pressure points on your entire body and put your comfort first. Your nights are more restful, you fall asleep faster and you get up in good shape, without the slightest pain.

Choosing The Right Size For Your Mattress
If you sleep in pairs, mattresses of at least 140 x 190 cm are necessary. They will allow you to feel comfortable and free enough to move. To choose the right size of your mattress, it is often said that both sleepers should be able to lie down with their hands behind the nape of their neck, without touching each other.

If one of the two sleepers moves a lot at night, don't hesitate to turn to mattresses in 160 x 200 cm, or mattresses that measure 180 x 200 cm. This ensures that you can enjoy a restful sleep!

Choosing The Right Mattress Thickness
To ensure that your mattress takes care of your nights, make sure that it measures no less than 16 cm. Foam mattresses that measure less than 16 cm are often entry-level mattresses and it is not recommended for an adult to sleep on this type of product on a daily basis. In addition, if you have a mattress that is too thin, and you put it on a poor quality bed base, pressure points will not fail to appear.

Foam mattresses that are about 18 cm thick offer better comfort and optimal support for the spine. Mattresses that are between 19 and 25 cm thick are of better quality. Whether they are made of foam, latex or pocket springs, they will offer you truly serene nights! Note, however, that the dreamer 1000 memory spring mattress is often thicker: in this sense, if you want to turn to this type of mattress, we advise you to choose a thickness of at least 23 cm.

Finally, mattresses that are more than 25 cm thick are high-end mattresses, which offer the best possible comfort. They are recommended for large builds or for couples who have a large weight difference. On a thick mattress, the partner's movements are less noticeable.

The Bed Base Plays A Central Role In Your Nights
Since it cushions nearly 30% of your movements, the bed base helps you improve your comfort. It also helps to maintain a good level of hygiene in your bed, raising your mattress and thus protecting it against dust, dust mites and bacteria.

Without a box spring, your mattress sags faster, hindering the quality of your sleep. The choice of bed base depends on the mattress you have. Thus, box springs are perfectly combined with dreamer 1000 memory spring mattresses. They provide soft support and an excellent level of comfort to the sleeper.

If you have a foam or latex mattress, however, avoid this type of bed base, which could accelerate the wear and tear of the filling. Opt for pocket dreamer 1000 memory spring bed bases, which allow perfect sleeping independence, and which support your body with precision.

The wooden fixed slatted bed bases are very resistant and cushion your movements. However, they do bring firmness to your mattress. If you are looking for more flexibility, then you can turn to soft wooden slatted bed bases. They are a great fit for foam or latex mattresses. If you have a dreamer 1000 memory spring mattress, avoid this type of box spring because the springs could sag between the slats.

Pedestal bed bases can also be very interesting for your comfort. Thanks to their flexible multi-directional rubber wings, they adapt perfectly to the sleeper's movements, and offer point-by-point support. They match memory foam mattresses, high-resilience mattresses, and latex mattresses.

Make sure you opt for a high-quality, breathable filling that allows air to circulate well in the bed set. This will limit night sweating and the proliferation of dust mites. Turn to a duvet that is easy to wash in the washing machine and whose fibers are of high quality! Hollow synthetic fibers are ideal, as they allow air to circulate in the filling and give life to high-quality, soft and comfortable duvets.