Having A Good Mattress To Improve Your Sleep

Having a good mattress guarantees the comfort of your nights. Indeed, it would be too difficult to sleep well if you sink into your mattress, like quicksand, or worse, if you feel like you are sleeping on the floor. The mattress should provide you with all the comfort you need to help you easily fall into the arms of Morpheus. Whether it's soft or firm, your mattress helps you rest. And for good reason, it promotes muscle relaxation for a feeling of complete relaxation.

Protecting Your Spine
Once night falls, your whole body slumps on your bed for a moment of rest. But sometimes when you wake up in the morning, you feel pain in your back, neck or aches. But with a good king size mattress, you allow your spine to move into a natural position without forced pressure or contraction. A hybrid mattress provides the right support to maintain the natural alignment of your spine.


On the other hand, poor bedding puts pressure on your spinal discs which will then cause pain the next morning.

Having a good king size mattress allows you to balance the different parts of your body from head to toe, for a perfectly aligned spine during the night.

In the long term, a bad mattress can lead to more severe back problems, such as low back pain or lumbago. So choose your mattress carefully for a quality sleep.

Sleep Well For A Good Day
By providing you with all the necessary comfort and protecting your spine, the mattress guarantees your sleep. However, this is absolutely essential for a good day. Indeed, lack of sleep or poor quality sleep can have a negative impact on your entire day: irritability, lack of concentration, fatigue, drowsiness, headaches, etc. These are all the problems that await you if you sleep on an uncomfortable mattress.

How To Choose Your Mattress?

Technology To Have A Good Mattress
This allows for good support of the body, and in particular of the spine. Depending on your sleeping habits and preferences, you can choose between different types of suspension.

Spring Mattresses
Spring Mattresses Are Divided Into 3 Categories:

  • Pocket spring mattresses: these are the most common. And for good reason, they allow you to have sleeping independence, as well as optimal ventilation.
  • Multi-coil spring mattress.
  • Biconical spring mattress.
  • Regardless of the model, spring mattresses are perfectly suited to people who are overweight or who are looking for sleeping independence.


Synthetic And Natural Latex Mattresses
Latex Can Be Of Natural Or Synthetic Origin:

Natural material: latex is made from the sap of rubber trees, which is generally found in Central America or Asia. The latter are very comfortable and have a much longer lifespan than synthetic mattresses. In addition, natural latex has a density of 95 kg/m3. This makes it possible to support the heaviest builds.
Plastic: In this case, the latex comes from the rubber. These mattresses have great ventilation and high density. They are therefore to be preferred for people who are overweight or who sweat a lot.
In general, latex provides excellent support for all parts of the body (shoulders, lumbar, legs, etc.). To have a good latex mattress, choose one with a minimum of 20% natural origin. And ideally 100% for more comfort, a longer lifespan, not to mention eco-responsible reasons. However, the prices are also higher for natural materials.

Foam Mattresses
There Are Several Types Of Foam Mattresses:

  • Polyether mattress.
  • Polyurethane mattress.
  • Memory foam mattress: this one adapts perfectly to your morphology for a comfortable sleep.
  • Today, foam mattresses are the most widely used king size mattress. And for good reason, they benefit from a very good quality/price ratio.


However, they are the least absorbent. They should therefore be avoided for people who tend to sweat profusely.

Other Technologies For Your Mattress
Springs, latex and foam are among the most common technologies for bedding production. However, there are other processes such as wool, aloe vera, horsehair, coconut wool and coconut mosses.

The Perfect Size For Quality Sleep
The Size Of The Mattress Depends On Several Factors:

  • your body type;
  • you sleep alone or in pairs;
  • the space available in the room.
  • You should also know that a sleeper moves on average between 30 and 40 times during the night. The mattress must therefore be wide enough to allow you to sleep well despite all these movements.


The Filling For Your Mattress
The filling is essential for the welcome (i.e. the comfort felt when you lie down) and the regulation of temperature. The thicker the filling, the softer the king size mattress. This then avoids pressure points causing changes in position during the night. In addition, it also promotes blood circulation.

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